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World Mental Health Day - 10 October 2023

Sandstone Ridge   Walkers in Autumn 49

World Mental Health Day is on 10 October 2023.

It's a day to raise awareness of mental health problems.

The Mental Health Foundation provides tips on how to look after your mental health using exercise.

CLICK HERE for their advice on physical activity and mental health benefits.

Get closer to nature -- explore some walks on the Cheshire Sandstone Ridge CLICK HERE.