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Don't forget 'May' is 'National Walking Month'?
There are lots of reasons to walk ....
*Give your heart the workout it needs
*Reduce the risk of developing some conditions such as type 2 diabetes
*Help control your weight
*Feel less stressed
*Enjoy the Cheshire Sandstone Ridge and the areas in which you live
*Get a healthier body shape and appearance
*Save money
*Walking is a fantastic way to keep active and maintain a healthy heart as it is fun, flexible and free
CLICK HERE to download some of our fantastic walking resources to suit all abilities.