Don't forget 'May' is 'National Walking Month'?
There are lots of reasons to walk ....
- Give your heart the workout it needs
- Reduce the risk of developing some conditions such as type 2 diabetes
- Help control your weight
- Feel less stressed
- Enjoy the village and countryside in which you live
- Get a healthier body shape and appearance
- Save money
'Walking is a fantastic way to keep active and maintain a healthy heart as it is fun, flexible and free'
CLICK HERE to download some of our fantastic walking resources to suit all abilities.