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National Walking Month - Fun, Flexible & Free

Kittys Stone

Don't forget 'May' is 'National Walking Month'?

There are lots of reasons to walk ....

  • Give your heart the workout it needs
  • Reduce the risk of developing some conditions such as type 2 diabetes
  • Help control your weight
  • Feel less stressed
  • Enjoy the village and countryside in which you live
  • Get a healthier body shape and appearance
  • Save money

'Walking is a fantastic way to keep active and maintain a healthy heart as it is fun, flexible and free'

CLICK HERE to download some of our fantastic walking resources to suit all abilities.