May is 'National Walking Month' and there's still a full week to take advantage of the Cheshire Sandstone Ridge in all its glory.

Walking is one of the easiest ways to improve our health and stay connected to our community, helping us feel less lonely and isolated.

There are lots of reasons to walk ....

*Give your heart the workout it needs
*Reduce the risk of developing some conditions such as type 2 diabetes
*Help control your weight
*Feel less stressed
*Enjoy the Cheshire Sandstone Ridge and the areas in which you live
*Get a healthier body shape and appearance
*Save money
*Walking is a fantastic way to keep active and maintain a healthy heart as it is fun, flexible and free

CLICK HERE to download some of our fantastic walking resources to suit all abilities.