The Sandstone Ridge Trust held a health and wellbeing meditation and visualisation session at the Gifford Lee Inspired Village last week.
Residents of the complex were treated to a meditation script, ably created by specialist provider 'Vivienne'.
Residents undertook some gentle movement and breathwork before the receptive listening began.
They were then transported into a visualisation of our magical landscape.
This initiative was in support of our inclusivity and accessibility programme on health and wellbeing.
Feedback was excellent with all attendees having enjoyed the session.
Our thanks to everyone.
Funded by the UK Shared Prosperity Fund.
Registered Company No. 7673603
Registered Charity No. 1144470
info@sandstoneridge.org.uk