It's dry and the light has been quite beautiful, so pull on those walking boots and explore the Cheshire Sandstone Ridge.

Walking is a fantastic way to keep active and maintain a healthy heart as it's fun, flexible and free.

• Give your heart the workout it needs
• Reduce the risk of developing some conditions such as type 2 diabetes
• Help control your weight
• Feel less stressed
• Enjoy the countryside and landscape in which you live
• Get a healthier body shape and appearance
• Save money

CLICK HERE to download some of our fantastic walking resources to suit all abilities.